Friday 29 January 2016

Weigh day

Weigh day again today and I've lost 1.75 lbs this week making 6.75 in 4 weeks.  I don't think I've ever lost weight every week for a month before.  Even more exciting, I tested my fasting glucose level today and it was down to 4.7!! That's the lowest level I've ever recorded and is considered a normal reading.  I can't wait for the next HbA1c test to see the real impact of the changes I have made in my diet.  Ultimately, I want to be able to reduce the amount of medication I take, especially the muscle-pain inducing statin.

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