Managed to gain a lb this week 😢. We did have a takeaway which, even when picking what seemed to fit the plan, still almost certainly had no-nos in. I was a bit upset on weigh day, hence leaving it until today to post but am feeling positive again tonight.
I spent some time this afternoon reading some more about lchf and realized I'm probably eating too much protein. I'm also going to give up sugar free squash and revert back to sparkling water. I don't know why I began drinking squash again, I'd been happily drinking plain sparkling water for over a year but suddenly began flavouring it with squash! It's amazing how easily bad habits creep back!
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